Psoriasis is an autoimmune condition regarding a person’s skin. The immune system triggers an overproduction of skin cells that causes red, scaly patches called plaques. These plaques usually show up on the face, the knees, the elbows, and sometimes the scalp. They actually show up anywhere on the body but it’s usually on the face and the knees and elbows. Sometimes a natural home remedy helps relieve the symptoms but everyone is different and so this depends on each person.
It’s important that you talk to a doctor before you try any of these home remedies.
Here are 10 home remedies.
1. Fish oil (omega-3‘s) – Research has shown that omega-3 fatty acids, which fish and animal oil supplements often contain, can reduce inflammation and improve autoimmune diseases.
A 2014 meta-analysis found “moderate evidence” that fish oils might help people with psoriasis, which is both inflammatory and autoimmune.
However, the extent of this benefit may depend upon the sort of animal oil , the dosage, and therefore the sort of psoriasis.
Omega-3 fatty acids appear to be the foremost effective component of the oil.
It is possible that some people may experience side effects when using animal oil . Potential side effects include nausea, indigestion, diarrhea and a fishy taste within the mouth.
People who take blood thinners, like warfarin (Coumadin), have a better risk of bleeding if they also take omega-3 supplements.
People should follow dosage instructions carefully to avoid possible stomach discomfort. As animal oil supplements can interact with some medications, people should ask a doctor before taking them.
Ideally, it’s better to consume fish that contain omega-3 instead of taking supplements.
Omega-3 supplements are widely available to get online and in stores.
2. Probiotics – Everyone by now should know that probiotics play an integral role in our health. They are the “good bacteria” that you get in your system from eating foods like kombucha, sauerkraut, yogurt, pickles, miso etc… These are fermented foods. You can also get probiotics as supplements but the real fresh foods are the best.
Your micro-ecosystem called the microbiome needs to be balanced for a healthy immune system and eating foods that are rich in probiotics is the way to go. Autoimmune diseases like psoriasis
Having the right balance of bacteria in the body may help the immune system. Psoriasis is an autoimmune disease, so you want to keep your immune system as healthy as possible to fight the autoimmune disease that is psoriasis.
3. Aloe vera – Ancient, traditional and alternative remedies and medicines have long ago turned to the Aloe vera plant. The gel that is found on the inside of the plant has been used for centuries to heal burns and wounds on the skin. Studies have also found (like this one done in 2018) that applying this gel may also reduce inflammation and the redness that caused by psoriasis.
Aloe vera is NOT to be taken orally but as a topical lotion, meaning you rub it on your skin and do NOT ingest.
It is recommended by The National Psoriasis Foundation that you find (if you buy or purchase an Aloe vera lotion) that it contains at least 0.5 percent aloe.
4. Moisturizers – Scratching and itching a place on your body that you have an outbreak of psoriasis only makes it worse. So sometimes you may want to use a moisturizer.
Find a moisturizer that has Aloe vera or chamomile in it.
The American Academy of Dermatology Association recommends using an itch relieving product that has menthol or camphor in it and then using a moisturizer to reduce the redness and dryness.
- Treat your psoriasis. The best way to get rid of the itch is to treat psoriasis
- Remove scale. Less scale often means less itchiness. Removing scale can also improve the results you get from itch-relieving products.To remove scale, you want to use medicine like salicylic acid. This helps soften the scale, so you can gently brush it away. Pulling scale off can worsen psoriasis.
- Limit shower time. Limit showers to 5 minutes and baths to 15 minutes or less. Spending too much time in the water can dry your skin, which can worsen the itch.
- Use moisturizer. Applying a moisturizing cream or ointment after every hand washing, bath, and shower helps to seal much-needed moisture into your skin. Moisturizer helps reduce the redness and the itch. It also helps your skin heal.
- Try an itch-relieving product. You can buy many of these without a prescription. Once that contains menthol, or camphor tends to work best for itchy psoriasis.Some of these products can irritate your skin or make it drier. Using a moisturizer helps reduce the dryness.
- Moisturize instead of scratch. Grab your moisturizer when you have the urge to scratch. Instead of scratching, gently apply moisturizer to the itchy skin.
- Skip hot baths. Skip hot baths and showers. The heat can make you more itchy.
- Apply a cool compress. Placing something cool on the itchy skin can reduce the itch. The nerves that send itch signals to the brain don’t work as well when they are cold.
5. Warm baths with oats – It is important to know that taking a warm bath may be good but taking a warm or hot bath or shower for too long is not good if you have psoriasis. It may strip your skin of it’s natural oils and make the psoriasis worse.
Some studies have shown that a warm bath with oats can help moisturize the skin and reduce redness and itching.
Some people will use Epsom salt with the oats to see better results. Experiment and try on your own. Each person and each case of psoriasis will differ according to each person.
6. ACV (Apple cider vinegar) – Some people use apple cider vinegar to help their psoriasis. Please do not use if you have open cuts or open scabs. The natural healing properties of apple cider vinegar (ACV) have been known to sooth the skin as well as have natural germ killing properties.
You would want to dilute the solution you use. So if you are using a cup if ACV, then you want to mix in a cup of water with that; preferably warm water.
7. Acupuncture – Acupuncture will not reduce the outbreak of psoriasis or the itching but it will reduce the pain (according to anecdotal evidence). Acupuncture is a great, non-drug and non chemical alternative to reducing pain that someone may suffer as a result of psoriasis.
8. Curcumin – Studies have shown that curcumin, the active ingredient in turmeric ( a yellowish orange spice), may reduce the inflammation and activity associated with psoriasis. According to a study done published in the US National Library of Medicine and National Institutes of Health, curcumin has great potential to help with the infliction. Click here for that study.
Apparently, it shows “excellent therapeutic effect.” People have tried it as a topical or as a dietary supplement. Either way, it shows promise.
9. Capsaicin – Capsaicin may be a component of red peppers, and it’s demonstrated the power to fight inflammation. albeit the subsequent samples of experimental research are relatively old, these are the foremost recent studies during this area. Both show that capsaicin can improve psoriasis symptoms.
In 1986, during a study that featured within the Journal of the American Academy of Dermatology, 44 people with moderate-to-severe symptoms applied a topical capsaicin cream for six weeks.
Nearly half the group noted burning, stinging, itching, and redness on first applying the cream, but this stopped or vastly decreased as they continued using it. The researchers suggested that capsaicin could be a useful treatment for psoriasis.
In 1993, another study investigated the utilization of substance P, a component of capsaicin, for pruritic psoriasis. The 98 participants who used the cream fourfold each day for six weeks reported more significant improvements in skin thickness, scaling, redness, and itching than those within the placebo group.
However, some participants reported side effects, including a stinging sensation within the area where they applied the cream.
There appears to be little additional research to support these findings.
Capsaicin creams are available online also as in pharmacies and food stores also as online.
10. Get some sun – Exposure to daylight will generally improve the looks of the skin once someone has skin problem. individuals ought to expose their skin bit by bit and for temporary periods. The National skin problem Foundation advocate beginning with 5 to ten minutes of time of day sun exposure once every day. It is essential to hide healthy skin with ointment and vesture so solely the affected areas get exposure to the sun. If their skin tolerates it, a personal will slowly increase sun exposure in increments of thirty seconds on a daily basis. If someone gets unhealthy, they ought to avoid to any extent further sun exposure. they ought to conjointly talk over with a doctor because sunburn can create skin problem worse. It is the sun’s UVB rays that are useful for skin problem symptoms instead of the UVA rays. Sun and indoor tanning beds largely emit UVA rays. People who use indoor tanning beds have the next likelihood of skin harm. exploitation them may increase the danger of a sort of skin cancer called melanoma by 59 p.c.
Many experts, as well as the National skin problem Foundation and therefore the yankee Academy of medicine, don’t advocate the utilization of business tanning beds.
Some medications may create the skin additional sensitive to the sun.
People ought to raise their doctor before making an attempt sun exposure as a home remedy. Those with a case history of carcinoma may have to remain out of the sun and ask for different treatments.